Naltrexone is a prescription medication that immediately reduces the “buzz” of alcohol and curbs cravings in the long term. Unlike other treatments that require immediate abstinence, the Sinclair Method allows you to keep drinking when you start naltrexone. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment.

• In addition to emotional support, 7 Cups offers topic-specific support groups and online therapy for a range of mental health concerns, including addiction recovery.
• When you drink alcohol, your brain releases endorphins, which are the body’s natural “feel-good” chemicals.
• Our treatments are tailored to serve each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking.

Signs You’re Growing Spiritually: Embracing Your Inner Journey

Regular exercise is an excellent alternative therapy method that provides both physical benefits and stress-relief effects. Engaging in physical activity stimulates the production of endorphins – chemicals in your brain that act as natural painkillers and mood elevators. Furthermore, regular exercise can help to reduce cravings for alcohol which are often driven by stress or negative emotions, thus improving mental health.

How to quit drinking and stay sober without AA

Open communication channels keep you accountable and foster understanding among loved ones regarding your struggles. Reframe supports you in reducing alcohol consumption and enhancing your well-being. Interested in therapy that focuses on the positive side of things? Motivational coaching uses motivational interviewing, goal-setting, and accountability techniques to inspire change. To find a sober coach, search Google for local options or explore coaching databases like Bark and Noomii. Researchers found that CBT has different effectiveness rates for different substances.

Thriving in the Mess: The Real Work of Sobriety

While Alcoholics Anonymous (AA) works for many people, it’s not the right fit for everyone. Whether it’s the spiritual aspects, the emphasis on powerlessness, or the requirement of total abstinence, some people find themselves searching for an alternative approach to recovery. I learned to love myself for the first time…I’m going to start a new chapter in my life because of Silver Ridge. Secular Organizations for Sobriety (SOS) programs are a conglomeration of recovery programs, both online and in-person, which provide an alternative to AA.

But, if this study is typical, AA doesn’t help more than 75% of people who try it. That’s likely millions of people — and might very well include you. In this section, we will explore various ways to build a sober social network. HAMS is unique in that it supports harm reduction and moderation as valid goals, not just abstinence. At Silver Ridge clients are first and foremost treated with respect, kindness, and compassion. The midlife-specific groups allowed clients to form a bond with one another through shared life experiences.

• Surrounding yourself with a solid and understanding support system is crucial for successful sobriety.
• Every single path to recovery, even those that require the assistance of others, is deeply personal.
• Because r/stopdrinking is public, you can read its discussions without commenting or even creating a Reddit account.
• Naltrexone is a prescription medication that can reduce cravings for alcohol and help prevent relapse.
• By utilizing these resources and connecting with others in recovery, you can build a supportive network that fosters sobriety and personal growth.

This may include connecting with friends and family, joining a sober living community, or attending support groups that align with your personal values and beliefs. This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy. By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own home. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment.

Start Your Alcohol Journey With Reframe!

This leads to a buildup of acetaldehyde, a toxic compound that causes unpleasant side effects when alcohol is consumed. Volunteering is a can you get sober without aa rewarding and fulfilling way to give back to your community and build a sense of purpose during recovery. By engaging in volunteer activities, you can develop new skills, meet like-minded individuals, and contribute to a cause you’re passionate about. For some, this means cutting back slowly or choosing low-risk drinking goals. Its philosophy is grounded in positive reinforcement, self-care, and emotional growth. It’s a secular program based on science and cognitive behavioral strategies.

These programs can be a big help for alcoholics who are looking for a comprehensive and holistic approach to addiction recovery. Sobriety isn’t achieved overnight; it requires commitment and dedication over time. No feat is too small; each step forward brings you closer to your goal. Bear in mind that dealing effectively with relapses isn’t just about bouncing back https://ecosoberhouse.com/ after each setback – it’s equally vital to continually refine strategies based on lessons learned from previous experiences.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody drug addiction is here to help as you adjust to a life with less (or no) alcohol. When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction.

What are some self-help techniques for staying sober without AA?

She is infinitely grateful for the support and friendship she finds there. She feels that ongoing sobriety would have been difficult, if not impossible, without the genuine caring, sound wisdom and positive example of the members of her group. Her aspiration now is to continue learning and to make others aware of the option of recovery in a secular group. Online resources, such as podcasts and blogs, can also provide support and inspiration. Ultimately, the decision to stay sober without AA is a personal one.